Run Run Run

Week starting Feb 23, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDerunzo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
50.230.0050.23
Saucony Kinvara 4 (red) Miles: 41.23Saucony Mirage 2 Miles: 9.00
Night Sleep Time: 29.00Nap Time: 0.00Total Sleep Time: 29.00Weight: 168.50Calories: 0.00
Slow milesFast milesTotal Distance
7.700.007.70

7.7 miles @ lunch

Nice & cold outside.  7:27 avg.

Saucony Kinvara 4 (red) Miles: 7.70
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 169.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
8.350.008.35

8.35 miles @ lunch

Cold out with a stiff wind.  Some good climbs & descents.  7:28 avg.

Saucony Kinvara 4 (red) Miles: 8.35
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 169.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
16.410.0016.41

7.41 miles @ lunch

I thought that I'd see if the trails were packed down around Mirror Lake...... they weren't.  I fell on my back and side when I entered the icy downhill slope of the parking lot and then proceeded to post hole for the next mile or so.  Only an idiot could understand.  8:15 avg.

 

9 miles - 5:45pm

This would be my second cold run of the day.  I donned the headlamp and hit the streets.  South Acton with a quick turn around in Stow and back to South Acton.  7:33 avg.

Saucony Mirage 2 Miles: 9.00Saucony Kinvara 4 (red) Miles: 7.41
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 169.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
17.770.0017.77

17.77 miles 

The old pegs were tired from yesterday's double.  

Split
Time
Distance
Avg Pace
Summary 2:14:09.0 17.77 7:33
1 7:56.7 1.00 7:57
2 7:34.6 1.00 7:35
3 7:32.7 1.00 7:33
4 7:30.8 1.00 7:31
5 7:28.4 1.00 7:28
6 7:30.7 1.00 7:31
7 7:32.2 1.00 7:32
8 7:27.7 1.00 7:28
9 7:29.0 1.00 7:29
10 7:25.4 1.00 7:25
11 7:24.4 1.00 7:24
12 7:25.7 1.00 7:26
13 7:24.3 1.00 7:24
14 7:22.9 1.00 7:23
15 7:19.5 1.00 7:19
16 7:26.2 1.00 7:26
17 7:25.0 1.00 7:25
18 6:05.4 0.77 7:55

Saucony Kinvara 4 (red) Miles: 17.77
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
50.230.0050.23
Saucony Kinvara 4 (red) Miles: 41.23Saucony Mirage 2 Miles: 9.00
Night Sleep Time: 29.00Nap Time: 0.00Total Sleep Time: 29.00Weight: 168.50Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: