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Week starting Feb 17, 2013

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
41.000.0041.00
Saucony Mirage 2 Miles: 41.00
Night Sleep Time: 36.00Nap Time: 6.00Total Sleep Time: 42.00Weight: 173.00Calories: 0.00
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - gym treadmill - 7:16 avg.

I felt good about this effort.  I started out at an 8:00 min. pace and kept bumping up the speed every mile.  I even ran the last .10 miles at a 5:02 pace.  (Jake Krong's HM pace)  I'm convinced that dude is an Alien from the planet "Endurance". 

Saucony Mirage 2 Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 173.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
2.000.002.00

2 miles - lunch @ gym treadmill

It's hard to eat a sandwich while running on the treadmill.

Saucony Mirage 2 Miles: 2.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 173.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
2.000.002.00

2 miles - lunchtime @ the treadmill

Saucony Mirage 2 Miles: 2.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 173.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

3 miles - lunchtime @ the treadmill

and then.....

7 miles - nightime @ the treadmill

Saucony Mirage 2 Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 173.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

2 miles - @ treadmill

12pm

5 miles - @ treadmill

8pm

Saucony Mirage 2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 6.00Total Sleep Time: 6.00Weight: 173.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

10 miles - outside :) - 7:10 avg.

I'm happy with this effort today.... I think my fitness is headed in the right direction.

Split
Time
Distance
Avg Pace
Summary 1:11:41.2 10.00 7:10
1 7:48.2 1.00 7:48
2 7:25.2 1.00 7:25
3 7:19.7 1.00 7:20
4 7:12.6 1.00 7:13
5 7:11.8 1.00 7:12
6 7:04.0 1.00 7:04
7 7:04.1 1.00 7:04
8 6:58.8 1.00 6:59
9 6:56.6 1.00 6:57
10 6:38.8 1.00 6:39

1 mile - cool down

 

 

Saucony Mirage 2 Miles: 11.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 173.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
41.000.0041.00
Saucony Mirage 2 Miles: 41.00
Night Sleep Time: 36.00Nap Time: 6.00Total Sleep Time: 42.00Weight: 173.00Calories: 0.00
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