faster with age

March 2012

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
143.050.000.000.000.00143.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

     We got some snow last night. When I got out to the pavement it was pretty slushy so I drove 2 miles up to where the dirt road to the  reservoir road starts and ran in the fresh snow. I took my dog along and she jumped several Pheasants and Hungarian Partridge. It's slow going in the snow but nice. I ran 5.5 miles.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

      When I started my run this morning it was 25 deg and calm and sunny with a fresh new layer of snow. The first couple of miles that are paved was on packed snow but when I left the pavement I was running in about 4 inches of powder. I ran up by the reservoir again. The snow is nice to run in as long as you don't worry about pace. I figure conditions like this mornings slow me by about 1 min per mile but I love it. Haven't run in snow much this winter. 9:20 AP

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

 

6 miles easy.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles legs felt heavy so just took it easy. 9:06 pace

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

My runs have just been easy and short. Not much exiting to write about. 8:48 AP

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

     Another 6 easy miles just after dark. Ran a little faster the last mile. 8:29 AP. Really nice day today. The past few days have been cold windy and snowy. Next week is supposed to be nice .

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

     The weather has been nice the past few days and I finally got a chance to run during the day while it was warm. It was 54 degrees and sunny. I ran 10 miles up around the reservoir and there were only a couple of small spots that were still muddy. I ran the first 4 miles at 8:16 pace then the next 6 averaged 7:42. This finally felt like a real run going a little further and faster than I have in a while. I was surprised how tired I was by the end. My fitness isn't at a very high level right now. Last mile was 7:26. Overall pace for 10 was 7:55.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

     Very nice afternoon. 60 degrees. It would have felt too warm if not for the breeze. Ran on the dirt road up around the reservoir. 8:13 AP

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

     6 miles easy.  8:33 AP

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.300.000.000.000.0010.30

     I ran 10.3 miles on the beach in San Diego. The weather was great. Temp was in the lower 60s with a nice breeze. When I didn't get the breeze it felt too hot. I ran partly on the sand and partly on the boardwalk. The first mile was around 8:30 then the rest were between 7:19 and 7:52. Overall ave for 10 was 7:45. I've never seen a place where there are so many people running. It was a fun run. Wish I could have gotten in a couple more runs while I was down there.

    Later that afternoon, my wife and I went on a 5 mile hike in the Torrey Pines State Park.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles at 8:41 pace

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

     Ran another 8 miles up by the reservoir. I took my dogs along today and yesterday. My German Short Hair must run 20 miles while I do 8. The other 2 are running behind me after about the 3rd mile. I ran the first 4 pretty easy then picked it up to around 7:30s the second half. 8:03 pace overall. 

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles easy.

PM  We went and played racquetball for the first time in several years. It was fun and a good workout.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

     I was pretty sore today from racquetball yesterday. I only ran 3 miles and walked a couple more with my wife and stepson.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.250.000.000.000.005.25

     5.25 at 8:46 pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

     10 miles at 8:36 AP.  Up around the reservoir. It was 70 degrees today. It felt too hot for running but otherwise very nice.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.000.006.20

     6.2 miles at 8:44 AP

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

     Went and played racquetball again. We played for about an hour and a half.

      I went running after dark at about 9:30 PM.  I felt a bit tired from the racquetball earlier so just kept it an easy 7 miles at 8:57 AP

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.300.000.000.000.0010.30

          I didn't feel sore today after yesterdays racquetball like I did last week. It's amazing how quickly our bodies adapt. I drove up to the reservoir with my son, stepson, and dogs. I ran 7 miles while my sons walked and ran a bit less distance. My stepson is wanting to get in shape and has just started running. We met back at the jeep and they took the dogs and drove home and I ran home adding another 3 miles. My legs didn't feel quite as fresh as they should have probably because of yesterdays racquetball session. 10.3 miles overall at 8:15 AP.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

     Traveled down to Southern Utah today to do some camping and hiking in the great spring weather.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

     Today we hiked into Bluejohn Canyon. This is the place that Aron Ralston was trapped and had to amputate his own arm [as in the book he wrote  "Between a Rock and a Hard Place" that was made into the movie "127 Hours"]. This is a difficult canyon to reach. If you don't have equipment to rappel it is even trickier to find a way to get down into the canyon. There is no trail or particular place to start from. It only gets visited by about 100 people per year. I had to study and print some Google earth pictures of the area and take some gps readings so that we could plan how we would pick our way for 2 miles across the desert and miss other steep canyons and ravines using my Garmin to navigate. My Wife and I, my Son and Step Son, and my Parents all were able to make it across the desert and to the bottom of the canyon. My dad is 80 years old and my mother is 72. They keep themselves very fit. We then hiked for 1 1/2 miles up Bluejohn canyon through some of the most beautiful slot canyon I have been in. Most of it is from 1 foot to 10 or 12 feet wide at the bottom with 200 foot walls going straight up on either side. The coolest stretch had walls about 15 feet wide at the bottom but narrowed to only about a foot or two high overhead. We must of hit it at just the right time of day when there was a thin stream of light making it in that caused an orange glow to the walls inside. It looked like a cathedral. We eventually had to turn back when we got to where rock climbing gear was necessary.

     When we got back to where we had climbed down into the canyon, my son and step son and I went another 2 1/2 miles down the canyon to the spot where he was actually trapped. We had to do some rock climbing to reach these parts and had to hope we would all be able to climb back out. I had a climbing rope but no harnesses or other rock climbing gear. The last section of the canyon got very narrow and tight just before the place he was trapped. It was hard just imagining what had happened in that spot. As we went farther down canyon, it continued to narrow to the point were it got completely dark. I had one small flashlight to share between us. There were a number of spots to climb down in the dark that were very tight and tricky and for about a 100 yards you felt like you were just squeezing through a cave. Then it starts to get light and you come right out of the hole onto a 15 foot wide shelf 60 feet up from the valley floor. Very dramatic entrance to the much larger canyon. At this point the only way down is to rappel so we headed back at that point.

     It was a very exhausting 12 miles with all of the rock climbing and a lot of hiking through sand. We were pretty beat by the time we returned to the jeep just as it was getting dark. My wife and parents were able to follow the tracks we had made while hiking in that morning [ours were the only tracks out there] and got back ahead of us. It was an awesome adventure and we got a lot of great photos.

 

                                                                                        Picking our way across the desert

                              My wife and sons down in the bottom of Bluejohn Canyon

                                       My Mom and Dad under a log wedged into place by flash floods


 

                                                 Over a mile of the hike is slot canyon like this

     This was like a cathedral with the walls closed in high overhead with a sliver of sun coming in.

                                                                         Gorgeous color with the sun just sneaking in.

    The trapped S-Log at the head of the final section of slot canyon. This was a 15 foot drop down in and  just a short distance before the spot Aron Ralston was trapped.

                   This is the boulder that trapped his arm.


     Climbing down in the complete darkness just past the accident sight with just one small light between us. Of course the flash makes it look like broad daylight.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

     This morning we did some hiking and exploring in Goblin Valley. 

     After lunch we hiked another very cool slot canyon that we have done a few times before [except for my stepson] called Little Wild Horse Canyon. This one is very accessible and not to far from where we were camped.  It was a 5 mile round trip hike. It is also a very cool gorgeous canyon but it had a lot of hikers and it really made me realize how much the complete solitude and remoteness of yesterdays adventure added to the overall experience.

                                                                             Little Wild Horse Canyon

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
143.050.000.000.000.00143.05
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