Mar 09, 2008
Age Division Winner
2009 TOU Half Marathon 1:25:06
2010 St George Painter's Half Marathon 1:25:24
2011 Jan. St George [Painter's] Half Marathon different course 1:25:28
2011 Apr. Boston Marathon 3:03:24
2011 May Ogden 5K 18:18
2011 July 4th 15K Freedom Run 58:53
2011 July Deseret News 10K 37:12
2011 Oct St George Marathon 2:58:18
Short-Term Running Goals:
Sub 18 min. 5k
Sub 3 at St George in Oct.
Get injury free and stay that way
Set new PRs at all distances now that I'm 50
Long-Term Running Goals:
I was born in 1960
I started running in 2006
I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Ran 2 miles on the beach in San Diego just before leaving. Only had time for 2 so I ran them a bit faster than I have been. 7:58 and 7:44.
5 easy 9:25 AP
8 at 9:15
8 miles @ 9:25
4 miles @ 9:31
1 hour of basketball. This was the semi final game in the tournament and we only had 6 guys so ended up playing almost all of the game and playing hard. We won so we'll be playing for the stake championship next Wednesday.
5 miles @ 8:45 pace.
Ran 8 miles mostly slow with a 7:46 last mile. Ran up to the reservoir and the ice was all gone for the first time this year.
25 miles for the week is my best yet this year.