The skies the limit, so shoot for the stars.

PM- I ran 3 miles with 4 stadium hills and 4x100. My left shin was hurting a little during the run and was hurting after so I stretched, iced, and rolled and my shin still hurts a little but not as bad.

PM- I didn't run today because my shin was hurting, but I road my exercise bike and rolled, streched, and iced my leg after.

PM- I ran 2 mile warm up, 1mile cool. Than my race which I got a good time from coming back from a injury. My first mile in the race I went to fast about 5:36 when I should be around 6:00 to 6:07. I bet I would of done better if I didn't go to fast my first mile. When i went on a cool down my shin was hurting like no other.

PM- I ran 3 miles with Ryan plus 4x200. When I was coming back I was getting sharp pains in my knee that would come and go, but it was fine doing 4x200.

PM- I ran pizza hut warm and cool, 1mile I pace, 1000 r pace, 400 fast, and 4x200. This work out sucked for me because I wasn't hydrated enof I probably on drank 2 to 3 cups of water that whole day, but I was able to push through out the work out I was able to push the fear of pain.

I didn't run today, because when I woke up to help with the marathon my shin started hurting a little just to walk and I didn't want to make it worse right before region.