The skies the limit, so shoot for the stars.

Week starting Aug 19, 2012

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201220132014
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Location:

washington,ut,

Member Since:

Jun 18, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Fastest 1,600 meter (mile)-5:07

Fastest 800 meter-2:21

Survived a whole year of running!

Fastest 2 mile (3,200)-11:02

Short-Term Running Goals:

I want to run at State for XC. This coming season.

 


Long-Term Running Goals:

Run a marathon.

Run in college.

Personal:

No I am not married. But I have 7 kids... (Just Kidding) I have no kids. I love to run. I play the tronbone. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
42.00
Mon, Aug 20, 2012
Total Distance
12.00

AM- my legs were a little bet sour but other than that it was good.

 

PM- We ran DI warm and cool with 6x3min with 3min recovery and I was able to stick up with my group for 2 of them but, I know I can do better next time.

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Tue, Aug 21, 2012
Total Distance
11.00

AM- My right leg was hurting a little but it was to bad.

 

PM- I ran DI warm and Hearts cool with the time trial which I didn't do that good on from me getting back from being sick and my right leg hurting.

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Wed, Aug 22, 2012
Total Distance
11.50

AM- it was great, it was raining and it felt nice.

 

PM- We ran 8 miles with 5x1/2 miles fartleks at I pace and I was able to stick with them pretty much the whole way,  a fell back after my 5th one than cought up with them on the way back. Once I finished my right leg was killing, so I stretched it out and rolled it.


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Thu, Aug 23, 2012
Total Distance
7.50

AM- this morning I ran to Walmart with Matt because he needed to get something there. My legs were hurting a bet, but not to bad.

 

 

PM- We went 4 miles with strides and weights and plios, but I was only able to do the 4 miles because my leg was killing.

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Totals
Total Distance
42.00
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