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Week starting Aug 18, 2013

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201220132014
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Location:

washington,ut,

Member Since:

Jun 18, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Fastest 1,600 meter (mile)-5:07

Fastest 800 meter-2:21

Survived a whole year of running!

Fastest 2 mile (3,200)-11:02

Short-Term Running Goals:

I want to run at State for XC. This coming season.

 


Long-Term Running Goals:

Run a marathon.

Run in college.

Personal:

No I am not married. But I have 7 kids... (Just Kidding) I have no kids. I love to run. I play the tronbone. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
40.00
Total Distance
9.50

Am- I ran 3 miles.

PM- I ran 2 miles warm and 4 1 mile repeats, my legs started hurting so I had to stop after that

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Total Distance
7.50

AM- I ran 2 miles with Able.

PM- I only ran 5 miles, because of my legs.

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Total Distance
7.00

AM- I ran 2 miles.

PM- I did 1 mile warm and cool and 7 1 minutes.

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Total Distance
5.00

AM- I ran 2 miles with able.

 

PM- I only ran 3 miles, because my leg was hurting.

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Total Distance
5.00

PM- I ran 4 miles with 4x200 after.

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Total Distance
6.00

AM- I ran 2 miles warm and a race up at SUU, and I didn't do as good as I should of, but I am going to do better next time. I got 18:16 and than I went 1 mile cool.

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Total Distance
40.00
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