AM- I ran 6 mile repeats with 2 miles warm/cool I hit all of my times besides the first one. On the last 2 coach wanted me to stay with Matt and Kyler so I did and we got 6:16 and 6:11 the last one.

PM- I ran 3 miles with the team and had weights after.

AM- we ran 5 miles with 4x200 and it was alright.

PM- we had are first race at Ceder, we went 2 miles warm and like a mile cool. I did pretty good for the first race, but there are some things I need to work on I got 17:44.

PM- we ran 4 miles with striders after. My legs were a little tight, but other than that it was alright.

AM- we ran 3 miles and it was alright.

PM- we ran 7 mile and we did sunrise hills, and my leg was hurting a little.

AM- we ran 3 miles and it was alright my leg was hurting a little.

PM- we had 1 1 minutes, but i didn't do it, because my leg was hurting so I ran 2.5 miles with able.

AM- we had a race at Hurrican and we did 2 miles warm and 1 mile cool and I did pretty good I took 2nd and 1.1 second behind Reed. I got 16:42, but the top 2 or 3 JV from DH  didn't run the JV race, so I will see how I do next week.