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Week starting Aug 05, 2012

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201220132014
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Location:

washington,ut,

Member Since:

Jun 18, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Fastest 1,600 meter (mile)-5:07

Fastest 800 meter-2:21

Survived a whole year of running!

Fastest 2 mile (3,200)-11:02

Short-Term Running Goals:

I want to run at State for XC. This coming season.

 


Long-Term Running Goals:

Run a marathon.

Run in college.

Personal:

No I am not married. But I have 7 kids... (Just Kidding) I have no kids. I love to run. I play the tronbone. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
57.00
Total Distance
13.00

I ran 10 miles with 3 tempo and I did better then last 10, I wasn't able to keep up on the tempo, but I will aventurely be able to keep up all the way.

 

 

I ran 3 miles and it was good.

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Total Distance
7.00

I ran 4 miles on dirt trail and it was a easy run.

 

 

I ran 3 miles and it was a little hard.

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Total Distance
13.00

I ran 5 miles with striders, but it wasn't with the team, because the priest in my ward were doing something at 6-8 am.

 

 

I had the first race of the season. 3 miles warm 1 mile cool and then the race and I did good I got 18:57.

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Total Distance
10.00

I ran 7 miles with hill work out, but not with the team I had something at 8 am so I woke up early and did my  run.

 

I  ran 3 miles and my legs were sore from the work out and the race.

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Total Distance
9.00

am- we ran by Dixie center on a trail by the river. It was a nice run but, my legs started hurting. We ran 6 miles.

 

 

pm- I ran around 9:30 with Matt and it was a ok run.

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Total Distance
5.00

am- I ran 5 miles with a long hill with Matt and we went and did heck whole hill. That hill was tough hill, but other then that it was a nice run.

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Total Distance
57.00
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