AM- we ran up to the dirt mile and did 3 loops and I had to get 7:46 pase and me and the others thought it was hard to go that pace, because it was slow. Me, Hunter, Josh, and Krenny ran a 6:50 frist lap, and 7:00 the last two.
AM- we had 30 30's today so we did 1 mile warm/cool. The 30's were harder this time, because I tryed to recover have my distance each time. I did 27 30's.
AM- I got to Arizona around 7:30 am and went running and it was around 96 degreceas at that time. It was hard running 8 miles buy my self running around my Aunts block, it was tempting to stop and walk some, but I was able to keep going.
AM- I ran 4 miles around 5:45 am and it was alot better than yesterday, my legs were hurting a little from the 8 miler, but other than that it was good.
