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Week starting Jun 30, 2013

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201220132014
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Location:

washington,ut,

Member Since:

Jun 18, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Fastest 1,600 meter (mile)-5:07

Fastest 800 meter-2:21

Survived a whole year of running!

Fastest 2 mile (3,200)-11:02

Short-Term Running Goals:

I want to run at State for XC. This coming season.

 


Long-Term Running Goals:

Run a marathon.

Run in college.

Personal:

No I am not married. But I have 7 kids... (Just Kidding) I have no kids. I love to run. I play the tronbone. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
37.00
Total Distance
6.50

AM- we ran up to the dirt mile and did 3 loops and I had to get 7:46 pase and me and the others thought it was hard to go that pace, because it was slow. Me, Hunter, Josh, and Krenny ran a 6:50 frist lap, and 7:00 the last two.

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Total Distance
5.50

AM- I ran with the team on the grass. 4 miles and striders it was good.

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Total Distance
5.50

AM- we had 30 30's today so we did 1 mile warm/cool. The 30's were harder this time, because I tryed to recover have my distance each time. I did 27 30's.

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Total Distance
7.50

AM- I ran with the some of the team and we went down to Heck hole and ran down there, it was hard, but I was able to stick up with the guys.

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Total Distance
8.00

AM- I got to Arizona around 7:30 am and went running and it was around 96 degreceas at that time. It was hard running 8 miles buy my self running around my Aunts block, it was tempting to stop and walk some, but I was able to keep going.

 

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Total Distance
4.00

AM- I ran 4 miles around 5:45 am and it was alot better than yesterday, my legs were hurting a little from the 8 miler, but other than that it was good.

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Total Distance
37.00
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