The skies the limit, so shoot for the stars.

AM- I ran 5 miles with the team we ran up to the dirt mile and had a test to see how far you could go in 15 mins and I guess I did alright, I wasn't really ready for it, but I will be next time.

AM- today we had 30's and 30's and we went 1 mile warm up and we were trying to do as many as we could trying to get out distance and me, Keyler, and Josh did it 40 times it was hard toward 30, but we did it.

AM- I ran a easy 4 miles on the grass with the team and striders after.

AM- We ran around 7 miles with 2 parkway loops and I did pretty good the first one I stayed up with the front pack and on the 2nd one I fell back a little but not a lot and it was hard.

AM- we met at a park down in green springs and we ran 7 miles on a trail and it was good for most of it.

AM- Me and Matt went running around 9 am, we ran 4 miles and at first I was felling a little slugish, but half way through I was feeling better.