AM- I ran 2 mile warm up with 1 mile cool down and we had a test were you run 6 miles hard on grass and I did alright I started my kick coming down the track and if I would of held it for the rest of the time, than I probably would of caught up to krenny or would of been closer than I was.

AM- I ran with the team and did the dirt mile 2 laps and it was pretty good we were going around 6:55 pase.

AM- I ran 3 miles with the team on the grass and striders after and it was pretty good.

AM- I ran 6.75 miles with the team and we did 2 Park way loops and I did pretty good, I was able to stick with the top 5 to 6 guys most of the way up.

AM- I ran 4 miles with the team and we ran by the Heritage park and it was a little bit hard the top of my left foot was hurting a little so I wrapped it and it was alright for the run. Also we were going around 6 min pase the last mile. 

AM- I ran 3 miles with Matt and it was nice and easy.