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Week starting Apr 07, 2013

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201220132014
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Location:

washington,ut,

Member Since:

Jun 18, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Fastest 1,600 meter (mile)-5:07

Fastest 800 meter-2:21

Survived a whole year of running!

Fastest 2 mile (3,200)-11:02

Short-Term Running Goals:

I want to run at State for XC. This coming season.

 


Long-Term Running Goals:

Run a marathon.

Run in college.

Personal:

No I am not married. But I have 7 kids... (Just Kidding) I have no kids. I love to run. I play the tronbone. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
48.00
Total Distance
8.00

Am- 3 miles is was nice.

 

PM- I ran 4x1600 with harts warm/cool. and I did amazeing at the work out. My time I had to get was 5:52 and I got 5:52, 5:48, 5:46, and 5:44 or 5:46 I think.

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Total Distance
9.00

AM- I ran 3 miles this morning.

PM- I had harts warm/cool with 2x( 600,400,300,200,100). With 100 meters in  between and I hit all my times except for the 600's I was 2 seconds off.

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Total Distance
8.00

AM- I ran 3 miles

PM- I ran 4 miles with striders.

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Total Distance
8.00

AM- I ran 3 miles.

PM- I ran 4 miles with 4x200.

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Total Distance
9.00

AM- I ran 3 miles this morning and it was alright.

PM- I ran 6 miles and my leg was hurting a little, but not that bad.

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Total Distance
6.00

I ran 6 miles with byron, able, matt, and Krenshew, and it was a little hard.

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Total Distance
48.00
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