AM- we did 1 mile warm/cool and 6 mile repeats on the dirt mile. I had to get around 6:45, but on the last two I got 6:12 and 6:10, because I had to go at 8:30 and I felt pretty good and the run.
PM- I ran 3 miles with the team and we had weights and plials and the run was alright.
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