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Week starting Oct 11, 2009

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
5.307.0012.30
Slow milesFast milesTotal Distance
4.302.006.30

Catch up  - Ran to the top of my neighborhood and around to the southern end.  Checked out several massive homes in various state of completion that are in foreclosure.  I have a hard time understanding why anyone wants 10,000 square feet of house - even if you could afford it.  The weather was nice, but the uphill was tough.  Pace - 8:07

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Slow milesFast milesTotal Distance
1.005.006.00

Noon run on the greenbelt.  I started slow and then picked it up to 7 - 7:15 pace.  Temp - 53, and breezy.  Pace 7:21

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Slow milesFast milesTotal Distance
5.307.0012.30
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