Training

Week starting Oct 12, 2008

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
17.302.0019.30
Slow milesFast milesTotal Distance
4.500.004.50

Catch- up post.  Easy noon river run.  Temp 42f

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Slow milesFast milesTotal Distance
4.500.004.50

Ran greenbelt with Clydesdale Running on a cool day.  Nice run at about 7:42 pace, the breeze actually felt good after a few miles.   Temp - 39.  The weather is supposed to get nice again over the next several days. 

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Slow milesFast milesTotal Distance
2.302.004.30

Catch up.  Noon around greenbelt.  Ran with jtshad until I had to make a pit stop. 

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Slow milesFast milesTotal Distance
6.000.006.00

Ran the r.r. bridge and through the campground then across Broadway and an extra loop around the Northwind bldg.  Great day- wanted to keep going but back to work!  Temp - 55,  no wind

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Slow milesFast milesTotal Distance
17.302.0019.30
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