Training

Week starting Oct 04, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDan S's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
15.200.0015.20
Slow milesFast milesTotal Distance
4.400.004.40

Catch up  Easy run on a cold day with wet snowfall.  Summer is defititely over.   Pace 7:56

Add Comment
Slow milesFast milesTotal Distance
4.400.004.40

Noon run on another cool day.  At least it's not snowing.  Temp - 38  pace 7:50

Add Comment
Slow milesFast milesTotal Distance
6.400.006.40

Nicer today, but still cool at 37 f.   Ran the west river road to pancheri at an easy pace. 

Comments(1)
Slow milesFast milesTotal Distance
15.200.0015.20
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: