Training

Easy 4.5 miles around on a windy day at the the greenbelt.  It was a somber day on the river, the Sheriff's dept. and search and rescue were all along the banks along with boats and a helicopter looking for a man the went missing in the river over the weekend.  Pace - 8:00 

Finally drug my lazy self out for a nice morning run up the hill and around Comore Loma.  I took a new route through the Falcon Ridge development which is just roads at this point.  Not sure on the distance, but I was running pretty slow and it took over 33 minutes, so I am guessing about 4 miles.

Noon 6.2 miles around the greenbelt.  Decent pace, but not fast 

Morning run up the hill on Crowley Road.  I have never run to the end before ( about 4.5 miles from home) and was surprised to find that, once you hit the hill,  it is ALL uphill.  The run back was much better.  Nice morning, could have used some wind to cool off!