Training

Week starting Jul 27, 2008

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
21.902.0023.90
Slow milesFast milesTotal Distance
4.500.004.50

Easy 4.5 miles around on a windy day at the the greenbelt.  It was a somber day on the river, the Sheriff's dept. and search and rescue were all along the banks along with boats and a helicopter looking for a man the went missing in the river over the weekend.  Pace - 8:00 

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Slow milesFast milesTotal Distance
10.200.0010.20

Finally drug my lazy self out for a nice morning run up the hill and around Comore Loma.  I took a new route through the Falcon Ridge development which is just roads at this point.  Not sure on the distance, but I was running pretty slow and it took over 33 minutes, so I am guessing about 4 miles.

 

Noon 6.2 miles around the greenbelt.  Decent pace, but not fast 

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Slow milesFast milesTotal Distance
7.202.009.20

Morning run up the hill on Crowley Road.  I have never run to the end before ( about 4.5 miles from home) and was surprised to find that, once you hit the hill,  it is ALL uphill.  The run back was much better.  Nice morning, could have used some wind to cool off!

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Slow milesFast milesTotal Distance
21.902.0023.90
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