Training

Ran a couple of loops up the hill from home in the evening. Ran with Jake for an easy first loop. He is improving, but still has to walk some due to the uphill sections. Ran the second loop alone at a 7:23 pace.

Ran the eastside treadmill in the morning.  It is still not quite light enough at 5:30 to run outside at home, but should be in a couple of weeks.   

Outside at noon for a beating in the gusty wind.  Ran the first 2 with jtshad and then fell back as the wind seemed to be taking its toll.  Pace - 7:38

I had a hard time getting motivated today, so I left the GPS off and just took an easy cruise around the greenbelt at noon.  Decent day with 42 f and breezy.  Tomorrow I drive 9 hrs to northern Idaho to get my daughter so may not get much running in.

Easy run in the morning before driving to Moscow to get my daughter.

Long run from home.  Great sunny morning for a run.  The temp started out in the mid 40's and no wind.  I tried to run at a steady pace, but slowed way down on the hills.  Pace - 8:01