Training

Week starting Apr 12, 2009

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
16.106.3022.40
Slow milesFast milesTotal Distance
3.100.003.10

Catch-up Run on treadmill in Gaithersburg Marriott

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Slow milesFast milesTotal Distance
3.500.003.50

Catch up  Treadmill again

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Slow milesFast milesTotal Distance
5.500.005.50

Catch-up  Outside run in Gaithersburg with Greg B through a park near the hotel. 

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Slow milesFast milesTotal Distance
4.006.3010.30

Catch-up.  Ran up the backside of Peterson hill and home for a total of 10.3 miles.

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Slow milesFast milesTotal Distance
16.106.3022.40
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