Training

Week starting Mar 22, 2009

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
8.504.0012.50
Slow milesFast milesTotal Distance
3.500.003.50

Catch-up  Late afternoon treadmill run at the east side club.

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Slow milesFast milesTotal Distance
3.002.005.00

Catch-up Five miles on the greenbelt at noon.  Windy/cool.  Pace - 7:44 

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Slow milesFast milesTotal Distance
2.002.004.00

Noon run on the desert on a calm, cool day. Started with jtshad and then turned back. He caught me of course.

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Slow milesFast milesTotal Distance
8.504.0012.50
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