Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal:
Married with 1 teenager at home.
Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Slow miles
Fast miles
Total Distance
11.80
1.00
12.80
Mon, Dec 29, 2008
Slow miles
Fast miles
Total Distance
5.00
0.00
5.00
Back to running after a near 2 week break. No (good) excuses other than a sore back. Nice 40 f. day but messy out with all the melting snow. Drove to the greenbelt since there were not any paths cleared and ran 5 miles with jtshad.
Ran the greenbelt at noon with jtshad. It would have been better if we had worn iceskates since yesterdays thaw turned the path into many sections of sheet ice. Still a good run, I managed to stay upright, and the weather was decent.
