Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal:
Married with 1 teenager at home.
Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
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Month:
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Year:
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Tue, Jan 15, 2008
Slow miles
Fast miles
Total Distance
0.00
7.60
7.60
Treadmill day. Grrr. The forecast claimed it would be blowing 35 MPH+ with snow, so I did not bring any outside gear. As I should have expected, it was a nice sunny day. Ran 4.5 in the morning at 7.5 pace and 3.1 at noon at an average 6:50 pace.
That's a screaming 5k run. Keep that up. Impressive 2-a-days. You might inspire me to try it...probably not, but you might. It is a good way to get in the mileage. I will do it before my full marathon in the fall.
Thanks, this marathon plan along with severe cabin fever are giving me extra motivation. I hope it can last until Ogden. I want to do a slow 10 mile run this weekend, maybe Saturday. If you are around and want to go, give me a call.
I was hoping to run the path on Sunnyside and combine it with Community Park to get the miles -mainly just for a change of scenery. However, if it is too slick or snowy the greenbelt will hopefully be better by then. I am open to any non-slip suggestions that you might have. How about 8:30 - 9:00AM?
Hey, I had already left work and didn't get this message. I ended up doing a 5 mile run on the treadmill. We should hook up on your next long Saturday run.
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