Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal:
Married with 1 teenager at home.
Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Jan 17, 2008
Slow miles
Fast miles
Total Distance
4.80
4.20
9.00
Ran on Treadmill in morning for 4.2 miles. Time 30:00. Slipped and slid around greenbelt for 4.8 at noon. Very slick path today and light snow falling. Where is that sun? Temp is 12 F with no wind.. Time 36:30.
Today was the slickest I've run on. I am so ready for spring.
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