Training

November 04, 2024

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 11, 2008
Slow milesFast milesTotal Distance
7.001.008.00

3 miles on the TM before work and outside for 5 more at noon.  Nice day today with about 30 degrees and light winds.  The path is beginning to melt, but is still mostly covered with snow and ice.  TM mile 1 - 7:30, 2 - 7:18, 3 - 6:58.  Outside pace was about 8:00.

Comments
From Jeff Fogg on Mon, Feb 11, 2008 at 16:59:08

Good runs. Outside was nice today. The screw shoes helped a bunch. Maria is wanting to try them. Can I give you some $ and use more for Maria?

From jtshad on Mon, Feb 11, 2008 at 17:50:58

Charge him big bucks to make sure Maria feels obligated to get out there!

From Dan s on Tue, Feb 12, 2008 at 10:48:19

Please use them up. I have enough half used boxes of screws in the garage to build a factory. It's time to get Maria in training for the 1/2 marathon. No charge, but we need to see her out running!

From Jeff Fogg on Tue, Feb 12, 2008 at 11:03:08

Much appreciated. I will get them in her shoes today and she has agreed to go out on the greenbelt tomorrow. I will run with her.

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