Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal:
Married with 1 teenager at home.
Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Jun 30, 2009
Slow miles
Fast miles
Total Distance
9.70
0.00
9.70
AM Dragged myself out of bed for a short morning run up the hill . Very nice morning, I ran past deer and a confused cat being chased by a small bird.
Noon Ran the river to Panchari. Feeling tired today and the run showed it. Pace - 7:54
Temp 79
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