Training

June 23, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDan S's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jan 14, 2008
Slow milesFast milesTotal Distance
6.500.006.50

Running was good today.  Temperature was 26 with no wind.  It has not snowed for the last 2 days and there are a few hopeful  patches of asphalt peeking up through the snowpacked green (white)belt path.  Total time = 50 minutes.  Since slow and fast miles are not much different for me - I only seem to have one speed - I will differentiate at 7.5 minute miles.  I tried to pick it up a little when traction was available and did well for short spurts.  Hopefully we will get sunshine and many miles later in the week!

Comments
From Jon on Mon, Jan 14, 2008 at 15:56:00

Do you run on the greenbelt most days?

From Dan S on Mon, Jan 14, 2008 at 17:34:10

Yes, the greenbelt is very convenient to my work. I try to run daily at noon, although work frequently gets in the way. It is a decent run in tha winter as the city does a good job of plowing it, although it has been hard for them to keep up with this winter.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: