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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Apr 22, 2008
Slow milesFast milesTotal Distance
4.605.109.70

I was late to the gym this morning and only had time for 3.6 miles, but at least I went.  Since there are no street lights where I live. it needs to get light just a little earlier and I can run outside from home.  I will not miss the treadmill!

 

Ran 6.1 miles outside an noon on a nice, but windy day.  I am feeling more human now and ran at a better pace.  The overall run was at a 7:22 and the last 2.5 miles were at a 7:07 pace.

Comments
From Jeff Fogg on Tue, Apr 22, 2008 at 16:22:38

Nice run this afternoon. Pace is looking good. I'm in the market for a new left leg if you hear of any. I'm taking today off. My knee flared up again after my run yesterday. My left leg now has issues with the hamstring, knee, and calf....glad the achilles pain has gone away. I will plan on an easy run tomorrow and then a long run in Sun Valley. Weather will be bad there, but, hey, I'm used to bad weather.

From Dan s on Tue, Apr 22, 2008 at 16:38:01

Thanks, hopefully we can both be healthy for Ogden. Sorry to hear the leg is still acting up. Maybe we could clone jtshad's iron legs and both be fast. Say hey to the beautiful people in Sun Valley for me! That should be a great place to run if the snow is gone.

From Jeff Fogg on Tue, Apr 22, 2008 at 16:52:39

I think that part of my problem is that I'm still packing around 230 lbs on these runs...sure feels better than the 272 I had last February, but it is still a lot of abuse on my legs. Another 10 lbs may be the answer.

Temp in Sun Valley is supposed to be 39 on Thursday with 30% chance of rain. If the wind will stay away, I think I should be able to get in a good run. We'll see.

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