Dakota Cobler

Today we ran up to the track then did another .5 warm up before we started our mile speed changes. Once we finished those the workout was 6x800 at 2:45-2:48 with a lap recovery and about a minute standing. I ended up fast on all of them with a 2:36, 2:35, 2:35, 2:34, 2:34, and a 2:31 to close. Did a grass lap then went back down to the school. Really happy with the workout especially cause I had to lead the whole workout since Garek and Chris weren't there.

Today was our first day of indoor track. We did two vertical laps in the school then we did our stretching circle and our drills in the hall. After our drills we went to the weight room. We broke into 3 groups and my dad James and Griff all lead us in different things. My dad was abs James was upper body and Griff was legs. After the distance went and did flagpole to flagpole. I ran with Garek and Andy

Got out of school then went to switch cars to the spitfire cause it was a nice day to drive it. After I went to the gym to do weights because I didn't get the weights I wanted on Tuesday then I went to practice. At practice we kind of did adventure run but added over to death hill in the cemetery on 11th ave and came back on 1300 e instead of through campus felt good. Me and Andy lead because garek had to do the speed we did on Monday today

Today was our second day of indoor. We did a lap around the school instead of vertical laps. Then we stretched outside and did some drills and strides. After that we jogged down to the hill below the school and did the sprinters workout with them which was 4 50 meter hill sprints and 4 25 meter hill sprints...both seemed pretty pointless to the distance runners but it got our sprinters working a little harder so I guess that's good. After all that we ran down to liberty and did 5 1 minute on 1 minute off of fartlek. I fought to hang with garek and we were able to get 4 laps around the pond in which is close to 2 miles. Ran back to the school the long way around the park. Felt good today and excited for pre footlocker

Went up to the track as soon as I got out of school at 12:30 to do the workout before the football game. Did 2 grass laps a mile of speed changes and then 2 more grass laps for cool down. My hamstrings were kinda sore from doing weights on Wednesday but still felt pretty good

Did a lap of the course then ran around to different spots on the course for the girls race. Got my spikes on and took my gu then went to the start to do strides. Ran the race. Felt fine. Should have pushed a little harder I think cause I felt fine except I was struggling to get air. Ran like a half mile cool down even though I should have done more but my toe hurt and I felt really sick. Felt sick the rest of the day but went to the gym anyway cause I want to get stronger for track.