Dakota Cobler

Ran to Nielsens frozen custard to finish my miles but didn't warm up until 2 miles which is a bit longer than usual. After that I was able to push the last 2.

Cottonwood mall loop then added to the golf course to get an extra mile for 8

1.5 lap around sunnyside

3 cemetery loop 1 lap

3.5 treadmill first 3 under 20 then slowed down to 8:30 pace to cool down for .5 

5 out 5 back on Jeremy ranch road. IT band tightened up in last mile and a half to where I could barely move

Got 2 at the track then went to the gully did a lap to sugar house a lap and back

Ran 6 in Moab and 4 in the morning at home

Ran around at great southwest meet with Tomy Chris Rachel and my dad

Ran to delicate arch and back with my dad and Rachel

Am-4 miles first summer Xc workout. We did .7 warm-up then 10 strides and ran the state course with Nate, Sarah, Chris, and Rachel.

Pm-5 to iceberg with an extra mile at the end to get 6. Ran with Sarah and Chris.

Ran 4.25 out and back on pipeline. Fell off of Chris, Tomy, and Clayton at 1.5 then ran most of the way alone but Nate caught me towards the end and helped me push the rest of the way.

Am-4 out and 4 back on the Rock run with nate. Got a migraine

Pm- 3 grass laps at sugar house alone for 6

Liberty. One lap warm-up. Fireman for two laps and one cool down

5.5 fill the ark 5k 20:06

7.5 liberty

6.5 millcreek canyon to home at 6:55 average pace. 

Did an easy run at pipeline

Am-Sugarhouse cemetery loop then added a grass lap at the end for 9.5

Pm- plan was to do 6 To iceberg with but had stomach issues so I played it safe once I got to Nielsens frozen custard and walked the last mile to iceberg. I didn't have a shirt so I couldn't go in anywhere to use the bathroom so I ended up with 4 instead

Dempseys circle at lava hot springs with the team then floated the river and went to the pool

Am-Ran on the Jordan river trail from the peace gardens for 6.5

Pm-dropped Rachel off at my grandparents house for the ride back tomorrow then ran from highland up 2100 s to 1900 s then across to Harvard down Harvard to 1500 then back to 2100 and up to finish 4. Had to push the last .65 to drop our average pace to under 8:00 and ended up dropping it 12 seconds from 8:08 pace

Am-Zoo trail to the red butte gate and back

 Pm-5.5 at jordan river from 5300 s at 7:33 pace

Am-warmed up for a lap at liberty park then did 1 minute on 1 minute off of fartlek 10 times around the pond. Did one lap cool down for an even 6

Ran the 5k in the morning and got 8 miles. Then once we got mine and my dads new 1977 triumph spitfire running for the most part I ran to iceberg for an easy 5 to finish my miles

Pipeline

Am-7 with the team at sugar house. Did the cemetery run.

Pm-6 ran to the gym then added 2 on the treadmill. 45:20 

Am-10 at pipeline. 7:35 average pace

Pm-6 at sugar house 

Am- 6 miles. Ran from Sunnyside park to the track then did a grass lap. Then we did 10 x's on the football field and ten hill strides. Two grass laps at the track then back up to Sunnyside for the cool down.

Pm-Ran to Robintinos for dinner. 4 miles

Am- 8 miles at Jcc only 10:00 minute mile pace.

Pm- 7.5 team workout at cottonwood complex. Parked at iceberg and ran there to get extra mileage and averaged 7:50 pace for that 1.5. Then we ran the region course really slow and my pace dropped to 8:50 pace. Wanted to get at least under 8:00 pace so I after I dropped 25 seconds on the way back to iceberg I added another 1.5 to get it under 8 and get more mileage. It was kind of like doing a few 800 repeats

4.5 at liberty with the team including 10 strides

Am-10 miles with my dad at Spartan race until my dad blew out his knee

Pm-6 miles down millcreek with Clayton at 7:38 average so kind of slow for down the canyon but oh well...I finished my miles

Ran 6 with Tomy. Wanted to go ten but got some weird chills and didn't feel good around 3 miles so u just struggled home. The last half mile was scary but I made it luckily