Did a lap of the course then ran around to different spots on the course for the girls race. Got my spikes on and took my gu then went to the start to do strides. Ran the race. Felt fine. Should have pushed a little harder I think cause I felt fine except I was struggling to get air. Ran like a half mile cool down even though I should have done more but my toe hurt and I felt really sick. Felt sick the rest of the day but went to the gym anyway cause I want to get stronger for track. | 