| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 30.96 | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 37.26 |
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| Kayano 14"s Miles: 25.26 | Kayano 14's Red Miles: 12.00 |
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| Night Sleep Time: 33.00 | Nap Time: 0.00 | Total Sleep Time: 33.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.38 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.38 |
| Very cold, another golf course loop today. Seen a few deer out and about and a few other runners. I did 25 min bowflex on my upper body and finished with 200 crunches. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Snowy run today, couple of inches of the white stuff. Actually made for a fun run and very quite. Another golf course loop today and finished with 25 min on bowflex, upper body workout and 200 crunches.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.28 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.28 |
| I was able to leave work early today so the temp was in the low thirties, snowing and I threw on my running shorts and a couple of layers headed out the door. Got a lot of strange looks running in shorts and the snow, it was fun and my legs never did get cold. I did the Bishop Storehouse route today the roads were really snowy and slick. It was a great run. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Nice warm run this morn, I was able to run in a long sleeve top and vest. It felt good to run in shorts again. I am planing on a long run tomorrow and hope the weather holds out. Oh there is a nice herd of Elk just below the Dream Mine in a filed hanging out, kind of cool to see. | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| I headed out the door about 10:30 this morn, 28 degrees, one long layer top, vest, and shorts. the first 5 min or so it was a little cold but warmed up quickly. I ran to the top of Harry's Hill and back, it was just a nice steady easy run, the Elk are still in the field below the Dream Mine looks like they were having a great time. I only seen two other runner's out this morn the big Spanish Fork group was all done by the time I got out this morn. |
| Kayano 14's Red Miles: 12.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 30.96 | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 37.26 |
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| Kayano 14"s Miles: 25.26 | Kayano 14's Red Miles: 12.00 |
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| Night Sleep Time: 33.00 | Nap Time: 0.00 | Total Sleep Time: 33.00 | |
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