| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 23.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 23.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| I have been blessed with a new toy for my running addiction. My wife and Mom gave me a Garmin 205 for Christmas, and today I used it on my run. I think it will be a great tool to help me get better and faster. I am still trying to figure out all the bells and whiseles. I felt pretty good today after taking a few days of to let my foot get better still haveing some problems on the bottom of my right foot, I think it is time for some new shoes. My time today was 46:53. Average pace was 9.10 min. mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Today I used my new toy again. I sure am enjoying the info it gives back. Today I wanted to do 6.0 and see if I could Just hold a 10 min. pace without pushing to hard, my right foot is still somewhat sore. My time today was 59:31, Burned 1072 calories. My best pace was an 8:06 I have no idea when that was, average pace was 9:30. Today I ordered me some new Asics Kayano's, should be here in a week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| The morining there was a new inch of snow on the roads, so I did 20 min. of my nordic track, and planned to do 6 miles in the afternoon when the roads were not so snowy. I felt ok on the run, really did'nt feel much like pushing it, so I kept it at a 10 min. pace. My time today was a slow 1:53:00, My right foot is still a little tender, can't wait for the new shoes to get here. I did see 3 deer, and 3 bull elk which was way cool. There was a pretty good head wind through most of my run. Calories burned today 1169 on my 6 mile run, and 250 on my nordic track workout. I have been on vaction for about a week, before my vacation my weight was at 175, this morning I was at 172. I would like to get down to 160, don't know if I have the determination to do that. But will try. I whis I had my wife's will power to stay away from the refined sugar, chocolate is my main weakness. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Wind was blowing hard in the early morning, so I waited until 2 in the p.m., it was alot nicer. My time today was 58:13, It will be nice when spring comes again. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 23.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 23.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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