The morining there was a new inch of snow on the roads, so I did 20 min. of my nordic track, and planned to do 6 miles in the afternoon when the roads were not so snowy. I felt ok on the run, really did'nt feel much like pushing it, so I kept it at a 10 min. pace. My time today was a slow 1:53:00, My right foot is still a little tender, can't wait for the new shoes to get here. I did see 3 deer, and 3 bull elk which was way cool. There was a pretty good head wind through most of my run. Calories burned today 1169 on my 6 mile run, and 250 on my nordic track workout. I have been on vaction for about a week, before my vacation my weight was at 175, this morning I was at 172. I would like to get down to 160, don't know if I have the determination to do that. But will try. I whis I had my wife's will power to stay away from the refined sugar, chocolate is my main weakness. |