| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 46.99 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 46.99 |
|
| Kayano 15's Red & Black Miles: 46.99 |
|
| Night Sleep Time: 29.00 | Nap Time: 0.00 | Total Sleep Time: 29.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.34 |
| I have been on the injured reserve list for a few days, my left calf muscel has been giving me some issues. I did get out and run today after fours days of rest, as I started out on my run the old calfer was sore. But I stuck with it and by mile 3 it started to loosen up. The 2nd half of my run was alot nicer almost no discomfort in the calf. We will see what tomorrow will bring, I did do 25 min of Bowflex on upper body and 200 crunches. I'm trying some DSMO on the calf, they use it on Horses. Supposed to be a miricale ointment we will see how it does. Maybe I will feel like a gallop tomorrow. |
| Kayano 15's Red & Black Miles: 6.34 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.31 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.31 |
| At the of my run today the left calf was still whack, it took about 3 miles before it would loosen up and felt like my old self. It actually feels pretty good right now so we will see what tomorrow brings. I did 25 min of Bowflex upper body and 200 crunches. |
| Kayano 15's Red & Black Miles: 7.31 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.34 |
| My calf was a little more bothersome today not sure why. My left leg kept having spasams through the entire run it was not fun today. I will keep working with what I can do and go from there. See ya tomorrow. |
| Kayano 15's Red & Black Miles: 7.34 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.40 |
| I'm still having problems with my left calf but it was not as bad today. I only had one tremor episode on this run not like yesterdays where it felt like my leg was going to give out any moment. It actually felt a little bit stronger today. I will take tomorrow off and hopefully be able to do a long run sat. I did 25 min of Bowflex and finished with 200 crunches. |
| Kayano 15's Red & Black Miles: 7.40 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.60 |
| Was no sure how the long run would go today after fighting a bit of and injury for the past couple of weeks. I did a mile warm up around my neighborhood to see how it feels and felt no worse than the past week so I headed off into the river bottoms and out over Harry's Hill into Salem. Ran into my Bro Clay and we spent most of the training today together it was a fun morning. Was not planing on doing 18 plus but I felt ok at the end and decided to push a few more miles. St. George Marathon is creepin up fast and I hope I will be ready and injury free by then. Considering the injury of the past few weeks this has been a pretty good week of training. |
| Kayano 15's Red & Black Miles: 18.60 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 46.99 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 46.99 |
|
| Kayano 15's Red & Black Miles: 46.99 |
|
| Night Sleep Time: 29.00 | Nap Time: 0.00 | Total Sleep Time: 29.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|