| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 50.96 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.96 |
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| Kayano 14"s Miles: 42.56 | Kayano 14's Red Miles: 8.40 |
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| Night Sleep Time: 27.00 | Nap Time: 0.00 | Total Sleep Time: 27.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| My legs today are whack from fri 10k race and sat 18 miler, so I took it on the easy side. It was very warm again, did the golf course route with the little river side trail. 25 min on the bowflex and finished with 200 crunches. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
| Today I did the bishop storehouse route which gave me alot of rolling uphill workout. My legs seem to handle it ok they are still whack from the race but I know by the end of the week they will be good to go for a long run. I finished with 25 min on the bowflex for upper body, and 200 crunches. |
| Kayano 14's Red Miles: 8.40 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.12 |
| Today I did the golf cousre route, it was a little bit cooler the north wind was blowing which made it feel pretty comfy. My legs did feel good today but I still ran like a recovery, one day of recovery for every mile raced. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.12 |
| Warmer today and my legs had no energy what so ever, it was all I could do to get through the run today. But we cranked it out, I will take tomorrow off and get ready for sat long run. I finished with 25 min on the Bowflex upper body, and 200 cruches. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.12 |
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For some reason I could not sleep very well last night, it was a one of those nights were you are so tired that you have a hard time falling asleep. So I was not sure how well my long run would go this morn. Once I got going it felt good to be out in the early cool of the morn and turned out to be one of my better long runs.
I went out over Harry's Hill into Salem, then back to Gu Corner, made a loop aroiund the golf course with my Brother Clay, then back home. I spent the rest of the day installing my sprinkling system and now I am whacked out. So I hope I sleep well tonight. This has been a good week of training. | |
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 50.96 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.96 |
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| Kayano 14"s Miles: 42.56 | Kayano 14's Red Miles: 8.40 |
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| Night Sleep Time: 27.00 | Nap Time: 0.00 | Total Sleep Time: 27.00 | |
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