Decide--Commit--Succeed

Week starting Jul 24, 2011

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.50	0.00	0.00	0.00	0.00	0.00	0.00	13.50

Asics Kayono 17's Blue Miles: 13.50

Night Sleep Time: 12.00	Nap Time: 0.00	Total Sleep Time: 12.00

Thu, Jul 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	0.00	0.00	0.00	0.00	0.00	0.00	3.50

I took a week off to see if I could get contol of my left calf, give it a rest. I ran out to gu corner and back today to see how it would do. Did well for the most part, I will do some lite runs for the next few days and see how it holds up. My goal is to get back in full training mode on Monday of next week if things go well the next few days. I was ablet to do some time on the bowflex each day and work the upper body finish with some crunches.

Asics Kayono 17's Blue Miles: 3.50

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

Comments(1)

Sat, Jul 30, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Today I did and out and back, went easy to see how the leg would handle the run. It was a little stiff at the begining, but seemed to loosen up as I got into the run. I can't believe how much I have lost the last three weeks. My training has been very spotty as to the injury. I will put together a full week of training this next week and see how things progress. My goal is the following week to resume my regular training schedule. SGM is comomg very fast, were did the summer go?

Asics Kayono 17's Blue Miles: 10.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.50	0.00	0.00	0.00	0.00	0.00	0.00	13.50

Asics Kayono 17's Blue Miles: 13.50

Night Sleep Time: 12.00	Nap Time: 0.00	Total Sleep Time: 12.00

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