| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 42.72 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 48.92 |
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| Kayano 14"s Miles: 42.72 | Kayano 15's Red & Black Miles: 6.20 |
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| Night Sleep Time: 26.00 | Nap Time: 0.00 | Total Sleep Time: 26.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Not as warm but still the sweat was pouring out of the old body. I did the golf course loop again with the little river trail and back home not a whole lot very exciting happened just a nice run in the river bottoms. No cross training today instead went out in the yard with the pick and shovel and dug another trench. I do have the Speedy Spaniard 10k on friday should be interesting. My legs of the past few weeks have been whack. | |
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| Night Sleep Time: 3.00 | Nap Time: 0.00 | Total Sleep Time: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| A little bit cooler today but the low 90's still cause the old sweat glands to work overtime. I did another loop around the golf course, mylegs felt a little better today but still not 100%. I did 25 min of Bowflex on my upper body and 200 crunches. | |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
| Todays run took on the Bishop Storehouse run, first mile flat and warm up 2nd mile down hill finally felt like pushing a few miles today, miles 3 and on rolling up hill. So mile s 2 and 3 I did feel like pushing and then kind of coasted the rest. I will take tomorrow off and do Speedy Spaniard race on friday and then a long run on sat. | |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Race: |
2009 Speedy Spaniard 10k (6.2 Miles) 00:47:09, Place overall: 89, Place in age division: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
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Fun race this morn, lots of people and a very warm morn for a race. I think this is a pr for me, I felt good through most of the race except for mile 2 I kind of had the upset stomach feeling again, not sure why that happens but I was able to fight it off. My mile splits are as follows.
Mile 1. 8:14
2. 7:24
3. 7:33
4. 7:38
5. 7:47
6. 7:41
My last 10k on July 4th I had a7:38 pace this time I was at a 7:36, Hey a pr is a pr. Can't wait for my sat morn long runs I love them. |
| Kayano 15's Red & Black Miles: 6.20 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.02 |
| Nice early morn run very muggy though but still very injoyable. I seen all the Spanish Forkers amd some Salemites out this morn they were all going fast as usuall. I went out over Harry's Hill into Salem then back to GU Corner. I then did a Golf Course loop back to GU Corner and then home. My legs were a little on the whack side from yesterdays 10k race but not bad. Have a great weekend. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 42.72 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 48.92 |
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| Kayano 14"s Miles: 42.72 | Kayano 15's Red & Black Miles: 6.20 |
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| Night Sleep Time: 26.00 | Nap Time: 0.00 | Total Sleep Time: 26.00 | |
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