| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 19.76 | 6.20 | 0.00 | 0.00 | 3.16 | 3.23 | 0.00 | 25.96 |
|
| Asics Kayano 16's Miles: 16.40 | Gel Nimbus II Miles: 3.36 |
|
| Night Sleep Time: 22.00 | Nap Time: 0.00 | Total Sleep Time: 22.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today I ran out past mini gu corner and back, very hot temps 96 degrees at the begining of the run. My left leg is still dealing with the weakness and kind of spasamie, just won't let go so I can run the way I would like to. I did use the big roller after the workout today it seems to feel a little bit better anfter I go through those exercises. I did 25 min on bowflex upper body and 200 crunches. |
| Asics Kayano 16's Miles: 6.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Another hot run again todayit sure makes me slow down, my left leg is still a borther. Will keep useing the big roller and ice. I did another 25 min on bowflex angain then finished with 200 crunches. |
| Asics Kayano 16's Miles: 6.30 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Today was a cut back day, my leg is still not doing very well. I will try and do about the same tomorow. I did manage 4, 200 meter hill repeats, funny thing about my leg it feels better when running up hill go fiqure. |
| Asics Kayano 16's Miles: 4.10 |
|
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.36 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.36 |
| I did a little shake out run to gu corner and back with Wendy (aka best friend & Eternal Companion), Just easy going miles for the most part. My leg is still kickin my behined I did roll it after the run not sure how I will do in the Speedy Spaniard tomorrow, I'm sure it will be a slow one. |
| Gel Nimbus II Miles: 3.36 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(1) |
| | Race: |
Speedy Spaniard 10k (6.2 Miles) 00:55:00, Place overall: 159, Place in age division: 9 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.20 | 0.00 | 0.00 | 3.16 | 3.23 | 0.00 | 6.20 |
|
Nice training run with a 10k race. Ran with my Brother Clay (aka Rambo Jr.), Daughter in Law Katie, and a Niece and Nephew, Annie and Mike Simons.
Rambo Jr and did a little warm up ran to the start from my house, 3.16 miles and then did the 10k race, ran back to my hose which kickes in another 3.25. So a nice training run to get ready for Park City Marathon next month. I was wondering how my leg would do today I think I surprised myself and was able to do a bit better than I thought. So hopefully things will hang on through Park City. My mile splits for the 10k are as follows.
Mile 1. 10:05
2. 8:25
3. 8:23
4. 8:51
5. 9:16
6. 8:44
.2 8:03
All in all did okay was fun to run with family members who all finished well. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 19.76 | 6.20 | 0.00 | 0.00 | 3.16 | 3.23 | 0.00 | 25.96 |
|
| Asics Kayano 16's Miles: 16.40 | Gel Nimbus II Miles: 3.36 |
|
| Night Sleep Time: 22.00 | Nap Time: 0.00 | Total Sleep Time: 22.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|