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Speedy Spaniard 10k

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Sat, Jul 24, 2010

Race: Speedy Spaniard 10k (6.2 Miles) 00:55:00, Place overall: 159, Place in age division: 9

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	6.20	0.00	0.00	3.16	3.23	0.00	6.20

Nice training run with a 10k race. Ran with my Brother Clay (aka Rambo Jr.), Daughter in Law Katie, and a Niece and Nephew, Annie and Mike Simons.

Rambo Jr and did a little warm up ran to the start from my house, 3.16 miles and then did the 10k race, ran back to my hose which kickes in another 3.25. So a nice training run to get ready for Park City Marathon next month. I was wondering how my leg would do today I think I surprised myself and was able to do a bit better than I thought. So hopefully things will hang on through Park City. My mile splits for the 10k are as follows.

Mile 1. 10:05

2. 8:25

3. 8:23

4. 8:51

5. 9:16

6. 8:44

.2 8:03

All in all did okay was fun to run with family members who all finished well.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Tom on Sat, Jul 24, 2010 at 15:35:34 from 67.199.180.90

Nice job Curtis. Always nice to run with family!

From Clay on Sat, Jul 24, 2010 at 20:07:15 from 174.52.209.168

Nice job today Bro!!! You really hung in there and gave it it all you had, keep up the good work you will be fine for Park City;)

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