| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 29.30 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 32.30 |
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| Kayano 16's Blue Miles: 10.00 | Asics Kayano 16's Miles: 19.30 |
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| Night Sleep Time: 20.00 | Nap Time: 0.00 | Total Sleep Time: 20.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| My left leg is toast, jusy will not work very well. No speed, no rythum just alot of very uncomfortable running. I did 25 min on bowflex, and then 200 crunches. |
| Kayano 16's Blue Miles: 6.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| What a struggle today, left leg just has no energy and just feels very spasamy. maybe have to take some time off. Just not getting better. Oh well. |
| Kayano 16's Blue Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I decided to give my left leg a break from the ponding of the road today, opted for the eliptical and tried pounding out 30 min on the wondeful beast and did 200 crunches. I will see how the leg feels tomorrow. It's get up hand go time I don't have time for injuries at this point. Rolled out the hammies and the quads with the big hard foam roller, also did the IT Bands. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| I did a run out to Little Bro's mini gu corner today, my left leg did okay until mile 2 and then it started to have kind of the same old problem of the last few weeks. I hung with it though and tryed to make the best of it. Did a few hill repeats and then headed home for 25 min on the bowflex upper body strength training. Finished with 200 crunches. I will take tomorrow off and try for a long run early sat morn. |
| Asics Kayano 16's Miles: 5.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Nice long run today, however it sure was on the very warm side at 5:30 am, the truck said 72 degrees. So lots of sprt drink and water. I ran out to little Bros's house aka Rambo Jr. stopped and talked to him for min and he seems to be doing well. My left leg was a bother the first 6 miles and then it just all of a sudden loosened up and was able to do my old man stride for the second half of mt run today. after the turn around at Rambo Jr's house made my way back to Gu Corner, refuled and did a golf course loop to home. All in all it has been a great week of training, Park City Marathon is a month away. YIKES!!!!! |
| Asics Kayano 16's Miles: 14.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 29.30 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 32.30 |
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| Kayano 16's Blue Miles: 10.00 | Asics Kayano 16's Miles: 19.30 |
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| Night Sleep Time: 20.00 | Nap Time: 0.00 | Total Sleep Time: 20.00 | |
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