Decide--Commit--Succeed

November 05, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Sat, Jul 17, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	3.00	0.00	0.00	0.00	0.00	0.00	14.00

Nice long run today, however it sure was on the very warm side at 5:30 am, the truck said 72 degrees. So lots of sprt drink and water. I ran out to little Bros's house aka Rambo Jr. stopped and talked to him for min and he seems to be doing well. My left leg was a bother the first 6 miles and then it just all of a sudden loosened up and was able to do my old man stride for the second half of mt run today. after the turn around at Rambo Jr's house made my way back to Gu Corner, refuled and did a golf course loop to home. All in all it has been a great week of training, Park City Marathon is a month away. YIKES!!!!!

Asics Kayano 16's Miles: 14.00

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

Comments

From Clay on Sat, Jul 17, 2010 at 14:02:50 from 67.222.231.10

Where did you go Bro? I tried to find you on my way back and I couldn't... You must have come back a different way after we talked, oh well. Nice run and way to hang in there you will do great at Park City!;)

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