| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 30.15 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 36.35 |
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| Kayano 14"s Miles: 22.85 | Kayano 15's Red & Black Miles: 13.50 |
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| Night Sleep Time: 31.50 | Nap Time: 0.00 | Total Sleep Time: 31.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Another very warm run, I did the golf course loop today and agian added the the little side trail along the river. My legs did feel ok for the most part, but my energy levels seem to be a litlte on the down side. I think from the heat and my body just has not gotten use to it yet, may take a few days. I am planing on doing the 4th of July 10k in Provo on sat, I may do a little bit of a tapper this week we will see how we fell. I did do 25 min of Bowflex on my upper body and finished with 200 crunches. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.40 |
| On the way home from work the freeway temp sign said 100 degrees, my truck temp gauge said 99 degrees, sounds like perfect temps for a training, it was very hot. It did rain for a very brief min. and a few claps of thunder, but the smal amount of rain made for a very muggy run. I did the golf course loop again today, but my lags on the last mile were totally whack, infact I walked a hill have not done that for a while. It must be the heat but I like these temps bring it on summer. I did do 25 min on the Bowflex, upper body again and 200 crunches. | |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| When I started on my run this afternoon it was hot and very nice, then by the time I made it to the golf course a thunderstorm moved in with vwry strong winds rain and some lightining. But we were wble to push through and complete the run. My legs are still feeling whack hope they recover for sat race. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| I was able to do a morn run today it felt good to get a break from the afternoon heat. I did the Old Bishop Stoerhouse route which gave me mostly an uphill workout today. The felt really muggy this morn so I guess we will see rain this afternoon. Have a great day. |
| Kayano 15's Red & Black Miles: 7.30 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Race: |
Freedom Festifal 10k (6.2 Miles) 00:48:54 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| There seems to be more and more runner's each year for this race, it is a challenging 10k the first mile is uphil and the last mile is uphill. Not my best time for a 10k, but it is a pr for this course. Last years time was over 50:00:00, My goal was to try and do a 7:30 pace doing well untill mile 3 and then I went through the dry heave thing. Not sure why that happens but I had to back the pace off a bit and was able to average a 7:54. It was very muggy and warm I think they need to start this a little earlier in the morn. |
| Kayano 15's Red & Black Miles: 6.20 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 30.15 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 36.35 |
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| Kayano 14"s Miles: 22.85 | Kayano 15's Red & Black Miles: 13.50 |
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| Night Sleep Time: 31.50 | Nap Time: 0.00 | Total Sleep Time: 31.50 | |
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