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Freedom Festifal 10k

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Sat, Jul 04, 2009

Race: Freedom Festifal 10k (6.2 Miles) 00:48:54

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	6.20	0.00	0.00	0.00	0.00	0.00	6.20

There seems to be more and more runner's each year for this race, it is a challenging 10k the first mile is uphil and the last mile is uphill. Not my best time for a 10k, but it is a pr for this course. Last years time was over 50:00:00, My goal was to try and do a 7:30 pace doing well untill mile 3 and then I went through the dry heave thing. Not sure why that happens but I had to back the pace off a bit and was able to average a 7:54. It was very muggy and warm I think they need to start this a little earlier in the morn.

Kayano 15's Red & Black Miles: 6.20

Night Sleep Time: 5.50	Nap Time: 0.00	Total Sleep Time: 5.50

Comments

From Kelli on Sat, Jul 04, 2009 at 15:50:26 from 71.219.89.21

Warm and crowded---crazy race!!! great job, it is a tough course!

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