| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 28.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 28.61 |
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| Gel Nimbus II Miles: 28.61 |
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| Night Sleep Time: 27.00 | Nap Time: 0.00 | Total Sleep Time: 27.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.34 |
| First day of summer, yahoo it's about time. I did the golf course loop today, my legs did okay. Left hamstring is still a bother but not bad, I will hae to keep an eye on it. Other than that it was a great run. I did 25 min on boeflex, upper body and 200 crunches. |
| Gel Nimbus II Miles: 6.34 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| My hamstring is still a bother, a bit more today than yesterday. I may have to try and finish the week out on the eliptical and see what next week brings. I quess it's not ready for the road yet. I did 25 min on the bowflex, upper body again. Then finished with 200 crunches. |
| Gel Nimbus II Miles: 6.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Today I ran to the top of the golf course and back, my hamstring is still a bit on the sore side. But I was able to run more today with a little less hurt. So I quess things are starting to get better, crossing my finger's and toes's. I did 5.25 miles on the road and then did 20 min on the eliptical. So I did what I thoght was a 10 min mile. may do this foe a while until the mammie get's better. See ya soon. |
| Gel Nimbus II Miles: 7.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Today I decided to give my hammie a brack from the road and did 30 min on the eliptical, Then shifted gears a little bit and out in 25 min on the bowflex, upper body and finished with 200 crunches. I will try an early morn run and see how the hamstring is coming along. |
| Gel Nimbus II Miles: 3.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.02 |
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Nice early morn run today cool moring temps felt good and was very injoyable. I went out past Little Bro's Mini Gu Corner towards Harry's Hill and back. For the most part my hamstring hung in there however it was a very slow pace. i will take it for now. i can see a little improvement each time as far as how the hamstring feels so I think things are progressing okay for now.
My family and I are headed to the Land of Disney today, will throw in the running gear and try to get in a few runs. See ya soon |
| Gel Nimbus II Miles: 6.02 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 28.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 28.61 |
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| Gel Nimbus II Miles: 28.61 |
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| Night Sleep Time: 27.00 | Nap Time: 0.00 | Total Sleep Time: 27.00 | |
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