| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 31.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 31.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.14 |
| Today I had jury duty, si I was able to run early in the morn. you guys that run early get the sweetest time of day for running. It was nice and cool, felt great. Today was just an easy day just tryed to get the old legs used to the pounding again. Tomrrows run will be in the late afternoon hotest part of the day. See ya then. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.28 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.28 |
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Very hot run this late afternoon, I think the hotest one yet. I will go easy the next couple of week until the old mans body gets used to the extra sun rays. I did the loop up around the golf course. Now that we have moved closer to the river bottoms it has taken a little more than a mile off from my regular route. I will have to do some adjusting to bring the milage back into my running routes. I felt pretty good through most of the run, coming back accross the river bottoms the heat started to take it's toll. My total time was 58:32 average pace was a slow 9:20. I ended with 200 crunches. My mile splits are as follows.
Mile 1. 9:16
2. 9:03
3. 9:00
4. 9:31
5. 9:28
6. 9:49 Heat Stroke, Help !!!!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.26 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.26 |
| Not as hot as yesterdays run but I could tell yesterdays heat left me on the wack side. So my pace was quit a bit slower than yesterdays. My route took me out to GU Corner then back across river bottoms, down canal road out by the storehouse, up senic to home. By the time I finished my butt was a draggin, Total time was 1:09:43. Average pace was 9:37. I also did 200 crunches, catch ya later. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Kind of embarrassing today, my legs are fully wacked it was all I could do to make it the 4 plus miles. I guess the two layoff affected me more than I thought it would. we will continue to work back slow. I was able to get in 200 crunches. I will use tomorrow as a rest day, and do a long run on sat. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.42 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.42 |
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I had to work the early morn did not get out until 9:30 am by the time I was done it was getting hot, hot,hot. Wendy followed me around on her bike, it was fun to have some company. I did the route up around the golf course and my legs felt much better today than thurs. run. Total time was 1:08:26, avrage pace was 9:13.
Mile 1. 9:08
2. 9:01
3. 9:44
4. 9:42
5. 9:15
6. 8:45
7. 9:09
The last .42 was 8:43 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 31.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 31.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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