| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 41.06 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 41.06 |
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| Kayano 14"s Miles: 23.43 | Kayano 15's Red & Black Miles: 12.63 |
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| Night Sleep Time: 25.00 | Nap Time: 0.00 | Total Sleep Time: 25.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.64 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.64 |
| OUCH, OUCH, OUCH, OUCH, it was a very painful run today after sat 10 mile race. Needless to say I took it very easy and even walked down one hill. My quads are still very stingy. It was alot warmer for a change no wind or rain just a very pleasant run. I did do 25 min of Bowflex on my uppper body and finished with 200 crunches. | |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.13 |
| My first couple of miles I my legs were whack I stopped and did some strecthing and headed off again. They seemed to feel better after that until the last mile and they went whack again. So they are still tird from sat race which is what I expect for a few days. I did 25 min of Bowflex on my upper body and finished with 200 crunches. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.66 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.66 |
| My legs did feel a little better today not as sore on the downhill so they are starting to come back around. It will be another week I'm sure before they are not feeling whacked. I did the Golf Course loop today with the river trail, ketped an eye out for any Cougars. I quess someone had on in there garage here in town. Kind of bizare, I finished with 200 crunches. See ya sat. Can't wait for my long run. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Spent the day at girls camp, it was a fun day got to spend some time with my daughter Kimbie. Amazing Young Women, I love her with all that I am. I did a 5 mile hike with the group today, so I will count this as cross train miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.63 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.63 |
| A very muggy morn the air felt heavy and moist. I felt ok throughout the run, ran into my Bro Clay it was good to run with him for a few miles. He is having IT Band troubles and we hope it dose'nt turn into anything worse. Hang in there Bro. |
| Kayano 15's Red & Black Miles: 12.63 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 41.06 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 41.06 |
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| Kayano 14"s Miles: 23.43 | Kayano 15's Red & Black Miles: 12.63 |
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| Night Sleep Time: 25.00 | Nap Time: 0.00 | Total Sleep Time: 25.00 | |
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