| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 48.77 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 48.77 |
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| Kayano 14's Red Miles: 24.31 | Kayano 15's Red & Black Miles: 24.46 |
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| Night Sleep Time: 32.50 | Nap Time: 0.00 | Total Sleep Time: 32.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.18 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.18 |
| It was an ok run today, very hot and kind of on the humid side, but we got it done. I did the golf course loop today and finished with 25 min of Bowflex on my upper body and then 200 crunches. Kind of a lame report I know, but I'm tired. |
| Kayano 14's Red Miles: 8.18 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.12 |
| Today I did the Bishop storehouse run it has some uphill which gives me the opportunity to work on some uphill. I felt good today one of my faster 8 mile training runs. No I will not post my times it is a secret. I finished with 200 crunches, it was a very injoyable run |
| Kayano 14's Red Miles: 8.12 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.34 |
| The temps were up today, low 80's which made for a hot run. But I remember how cold it was in the winter and I really love these temps. I did the glf course loop today it was a good run, I took it easy after yesterdays harder run. I did do 25 min of Bowflex on the upper body, and finished with 200 crunches. |
| Kayano 15's Red & Black Miles: 8.34 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.01 |
| Another ok run the wind was strong at times today a cold front coming in tomorrow. So some cooler weather for sat long which will be nice. I went to the top of the golf course and back today legs felt ok not the best just alittle on the whck side. Did not have time to do any crunches or weight's today. Looking forward to sat long run see ya then. |
| Kayano 14's Red Miles: 8.01 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.12 |
| A very injoyable run this morn I love sat morn long runs. I went out over Harry's Hill and into Salem, came out by the Stk. Center on Canal Rd. then back to GU Corner. Took in some nourishment and did the golf course loop to home. Not alot of people out this morn I think the Springville Hershey 5k was going on. Next week I have the Provo River 10 mile race that come down Provo Canyon should be fun. Will it's been a great week of training, no injuries at this point knock on wood. See ya on Monday. |
| Kayano 15's Red & Black Miles: 16.12 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 48.77 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 48.77 |
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| Kayano 14's Red Miles: 24.31 | Kayano 15's Red & Black Miles: 24.46 |
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| Night Sleep Time: 32.50 | Nap Time: 0.00 | Total Sleep Time: 32.50 | |
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